Free Community Reformer Pilates

About this event

Welcome to The Core! Our Community classes are lead by new instructors who are getting practice hours in. Please join us in the studio 10 to 5 minutes before the class time to get instruction before the teaching starts. Late arrivals later than 5 minutes after the class has started will not be accepted. Please cancel the class using your MindBody app if needed. This is a low impact high intensity full-body workout performed on the reformer apparatus to perform controlled, low-impact movements, focusing on building strength, flexibility, and core stability through a combination of body weight and adjustable spring resistance, all while promoting mind-body awareness and proper alignment. We use different props that enhance your workout like small weights, Pilates Ball, Pilates Magic circle and Bala ankle weights.

From The Core