Classes & TalksWednesday, November 18
The Burnout Blueprint - Community Health Outreach Fall Seminar
Wednesday, November 18 · 5 p.m. · Spanish Fork Library
5 p.m.
- When
- Wednesday, November 18 · 5 p.m.
- Where
- Spanish Fork Library49 S Main St · Spanish Fork, UT · 84660
About this event
The Burnout Blueprint: Decoding Fatigue, Metabolism, & Sleep Target Audience: Young professionals and adults managing high stress or modern burnout. Overview: A look at the science behind unexplained fatigue, sleep architecture, and metabolic health. We will dismantle popular internet health trends to look at how chronic stress and sleep disruption interact with metabolism in simple, actionable terms—focusing on small, sustainable daily tweaks to restore daytime energy levels.
Listed by CitySpark: Spanish Fork, UT, gathered by the Provo events calendar.