HOT Mat Sculpt

About this event

***Mats are provided by us for use, but a mat towel is required ! Bring one from home, or you can purchase a mat towel at the studio before class.*** Hot Mat Sculpt is a high-energy, Pilates-inspired full-body workout where the movement is choreographed to the music. Set in our 100–105°F heated studio, you’ll flow through controlled sculpting sequences, strength work, pulses, and dynamic transitions while moving to the beat of the music, typically set between 110–135 BPM. Expect a fun, rhythmic workout that combines Pilates-inspired movement, low-impact sculpting, targeted muscle work, and strength training, with light weights and other props used throughout class. The music drives the pace, creating an energizing experience where every beat has a purpose. Come ready to sweat, move, and sculpt to the beat. Please note: This class takes place in high heat. If you have a medical condition, are pregnant, have a history of heat-related illness, or have concerns about exercising in high heat, please check with your healthcare provider before participating. During class, listen to your body and take breaks as needed.

From Mountain West Pilates