Aerial Strength

About this event

Build full-body strength using the aerial hammock as your primary training tool. This class focuses on grip strength, upper-body conditioning, core stability, and overall body control to help students gain strength both in and out of the hammock. Whether you’re new to aerial or looking to deepen your practice, this class provides a challenging and rewarding workout. Please bring a mat and arrive a few minutes early for setup. Each hammock is adjusted to fit the individual participant. Once class begins, doors will close and late participants will not be permitted to enter. Aerial classes are located on the lower level in Haven Studio.

From Brick Canvas