Strength-Based Vinyasa Flow

About this event

Discover new ways to inhabit your body with yoga-inspired movement beyond the edges of your mat. This dynamic, curiosity-driven take on vinyasa incorporates other disciplines like strength training, gymnastics, and martial arts and will cover everything from quadruped movement to joint mobility, myofascial release to accessible inversion practice. We'll be crawling, balancing, and rolling our way to greater stability, coordination, and strength. It'll be an experiment in how strength and flexibility support each other—helping you move with more ease, resilience, and curiosity both on and off the mat. Come play!

From The Yoga Underground