Health & WellnessFriday, November 20
Gentle Yoga
Friday, November 20 · 10-10:45 a.m. · Brick Canvas
10-10:45 a.m.
- When
- Friday, November 20 · 10-10:45 a.m.
- Where
- Brick Canvas2455 W Executive PKWY · Lehi, UT · 84043
- Good to know
About this event
Gentle Yoga - Designed with adaptive asanas/poses suitable for EVERYONE regardless of age, ability, experience, etc. The use of a chair as an option, as well as other props, allow options for the asanas/poses. The benefits of this style of yoga include deepened flexibility, increased range of motion, movement with breath and increased body awareness. Yoga practice has so much to offer everyone physically, mentally, and emotionally regardless of our limitations and challenges.
From Brick Canvas
Listed by Mindbody: Lehi, UT, gathered by the Provo events calendar.