Health & WellnessMonday, November 9
Deep Rest Yoga Nidra
Monday, November 9 · 8:15-9 p.m. · Bottoms Up Yoga Studio
8:15-9 p.m.
- When
- Monday, November 9 · 8:15-9 p.m.
- Where
- Bottoms Up Yoga Studio122 N Main · Spanish fork, UT · 84660
- Good to know
About this event
Want to attend Gentle Yoga at 7pm as well? Ask about our Monday Gentle + Deep Rest Bundle. Yoga Nidra is a guided, reclined meditation practice that invites the body into profound rest while the mind remains gently aware. There is no vinyasa, no physical effort — just stillness, breath, and guided awareness. The focus is simple: create an environment of calm and safety for the nervous system.
From Bottoms Up Yoga Studio
Listed by Mindbody: Spanish Fork, UT, gathered by the Provo events calendar.