Hot Yoga Barre

About this event

GRIP SOCKS REQUIRED! Never tried barre? You’re absolutely welcome here—no dance or ballet experience needed. This heated, full-body workout is heavily influenced by Pilates, with elements of ballet and yoga woven in to build strength, control, balance, and mobility. Barre targets muscles you may not even realize you’re underusing—especially the deep core, transverse abdominis, pelvic floor, glutes, hips, and postural muscles. Small, precise movements and muscular holds build strength from the inside out while improving posture, flexibility, and body awareness. Barre also challenges the mind. You’ll find yourself doing things you didn’t know you could do—and there’s something incredibly empowering about discovering that kind of strength. Come exactly as you are. No dance experience, flexibility, or coordination required. Please bring a mat for floor work.

From Bija Yoga and Wellness