Hot Pilates Sculpt - Mat

About this event

Enjoy our heated Pilates and Sculpt method with this dynamic class that blends all the Pilates elements and principles with functional movement sequences to strengthen your body through weights and resistance training. This one of a kind class on our schedule will allow you to sculpt and tone your body through body weight pilates exercises and added props and weights to intensify your practice and challenge your body. Work strength, precision, alignment, balance and stability while challenging your body in our infrared heated room to add a cardiovascular challenge. Please arrive to class 10 to 5 minutes before the actual class time. Bring your mat and water bottle. Clients that come to class 5 minutes after the class starting time or later, wont be able to participate of the experience to maintain the integrity and safety of the class and your heated Pilates practice. We hope you enjoy our studio and our amazing instructors!

From The Core