HOT Mat Pilates

About this event

***Mats are provided by us for use, but a mat towel is required! Bring one from home, or you can purchase a mat towel at the studio before class.*** Hot Mat Pilates is an all-levels, full-body Pilates class performed in our 100–105°F heated studio. Combining foundational Pilates principles with dynamic, functional movement, each class is designed to strengthen your core, build full-body strength, improve stability, and enhance body awareness. Expect a mix of controlled Pilates exercises, flowing sequences, and functional movement patterns, with the possible use of props such as light weights, resistance bands, small balls, or other equipment used throughout to add variety and challenge. Whether you’re new to Pilates or an experienced practitioner, movements can be modified to meet you where you are. Come ready to move, strengthen, and sweat. Please note: This class takes place in high heat. If you have a medical condition, are pregnant, have a history of heat-related illness, or have concerns about exercising in high heat, please check with your healthcare provider before participating. During class, listen to your body, take breaks as needed, and step out of the heated room if you feel unwell.

From Mountain West Pilates