FLOW

About this event

FLOW is a Vinyasa style class, a seamless dynamic moving class composed of standing poses, balancing series, occasional inversions, and seated and supine postures, all seamlessly sequenced together to make you sweat. No two FLOW classes are identical- the sequence is ever changing and varies by instructor.The progression of breath to movement increases cardiovascular strength, and endurance; all the while challenging your muscles and increasing range of motion and flexibility. *HEATED STUDIO*

From Mindpose Yoga