CRC-Strength

About this event

The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, effective and challenging workout! *There are no mats provided for this class. You will need to bring your own, or one might be purchased at the front desk. *Reservation policy: Classes do fill up, reservations will be honored up till five min per class time. After that your spot will be forfeited to standby. There is no saving spots or equipment. Two lines will form at the door, a reservation line and a standby line. The reservation line will be allowed to enter first, and if there is room, followed by the standby line.

From Clyde Recreation Center