HIIT

About this event

H.I.I.T. High Intensity Interval Training is a muscle-toning class combined with intense bursts of kickboxing cardio. This class uses weighted bars, exercise bands, kettlebells and/or dumbbells as well as steps and anything else that the instructor thinks might help you get a better workout! You perform traditional weight training moves as well as plyometrics and core isolations. It can be modified for beginners though it is geared toward the sweat addicts. All of the equipment is provided. Just bring a water bottle!

From Explosive Fitness