Health & WellnessTuesday, November 24

TRX & Strength

Name: TRX & Strength
Start: 2026-11-24T15:45:00.000Z
End: 2026-11-24T16:30:00.000Z
Location: The Studio Heber

Tuesday, November 24 · 8:45-9:30 a.m. · The Studio Heber

8:45-9:30 a.m.

When: Tuesday, November 24 · 8:45-9:30 a.m.
Where: The Studio Heber55 E Center Street Suite 140 · Heber City, UT · 84032
Good to know: $23

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About this event

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX designers themselves. ***book in advance as this class is limited to 8 at the moment

From The Studio Heber

Listed by Mindbody: Heber, UT, gathered by the Provo events calendar.