Hot Barre

About this event

Hot Barre is an All-Levels Sculpting and Technique class that is practiced in the Hot Studio Room and will Tone your entire body as well as greatly increase your Core Connection, cardiovascular health, stamina, and endurance. No prior experience is needed, beginning and advanced levels are all welcome. While this is not a dance class, classical and contemporary Ballet techniques will be utilized in addition to several Yoga Asanas and traditional Pilates Exercises. Students will explore Port de Bras, Plies, Arabesques, and Center floor work while gaining greater flexibility and dramatically increasing overall full-body strength. Proper Technique, Alignment, Posture, and Form will be emphasized. The hot room allows for greater circulation to the muscles, as well as invigorating detoxification- be ready to sweat! Bring your mat, towel, water bottle, and be prepared to work hard and have a great time!

From Brick Canvas