Hot Foundations of Asana Yoga

About this event

This is yoga stripped of excess and rooted in purpose. Drawing from traditional Ashtanga and Hatha lineages, this class focuses on alignment, breath, and intelligent sequencing to help you actually understand what you’re doing in each pose—and why. Expect a strong, deliberate practice that builds heat through precision rather than speed. We move through foundational asanas and elements of the Primary Series as a moving meditation, cultivating strength, mobility, and clarity from the inside out. This class isn’t easy—but it is accessible. You’ll be guided to work deeply, intelligently, and sustainably, making it ideal for students who want more than a workout and less than fluff. Come to build strength, refine technique, and reconnect with the roots of yoga.

From Bija Yoga and Wellness