Roll & Restore

About this event

This 45 minute class combines foam rolling and restorative yoga -- a perfect way to end your week and release all your stress. Foam rolling is a DIY myofascial release technique where you push your muscles against a hard surface that rolls to alleviate muscle tension and soreness. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You will love how you feel after this class!

From Brick Canvas