Essential Reformer

About this event

All levels are welcome in our signature Essential Reformer class. This class focuses on foundational Reformer movements designed to improve strength, control, alignment, and body awareness. While approachable for beginners, Essential Reformer is far from basic. Experienced clients will benefit from refining technique, deepening core connection, and mastering the precision that makes Pilates so effective. Each 50-minute class highlights specific muscle groups and movement patterns while delivering a balanced, full-body workout that leaves you feeling stronger, longer, and more connected.

From Mountain West Pilates