Barre & Yoga

About this event

This class is a fusion of Barre, Pilates and Yoga. This Bar method has been building stronger bodies with challenging barre workouts that infuse power into every movement. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates, yoga and other strength training workouts fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class. Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer (machine) is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. You can chose to take your workout up a notch by adding in a pair of 2.5lb ankle weights . This workout is low impact so it is great for your joints and for beginners.

From Explosive Fitness