Athlete Strength and Conditioning - Ages 12+

About this event

This class is built for athletes who are new to training or still developing their foundation, along with younger athletes who benefit from more coaching and attention to detail. In this class, we focus on: Learning proper lifting technique Building confidence in the weight room Developing coordination, balance, and body control Creating strong work habits and discipline Athletes will be coached every step of the way in a positive, structured environment that emphasizes growth and effort. Perfect for beginners, younger athletes, or anyone ready to learn how to train the right way.

From The Barn Elite Training Club