Tai Chi (Free Community Class)

About this event

Tai chi is often described as "meditation in motion," There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions. This class is held in the amphitheatre outside of Brick Canvas. Please dress in layers if the weather is cool. In cases of inclement weather, the class will be moved inside of Brick Canvas.

From Brick Canvas