Renew and Restore Yoga

About this event

Renew and Restore Yoga is a more gentle approach to Yoga. Renew and Restore Yoga is to adapt the instruction and practice of yoga to each body in a safe, comfortable, 'makes sense' way. It can be accessible to everyone no matter where your body is in any moment. Every body is different - in it's shape, strength, flexibility, mobility, height, weight, tension, energy level and ability at any given time. Adaptive yoga is a way to raise your awareness of all these variables. Only you know how it feels to be in your body. *There are no mats provided for this class. You will need to bring your own, or one might be purchased at the front desk. *Reservation policy: Classes do fill up, reservations will be honored up till five min per class time. After that your spot will be forfeited to standby. There is no saving spots or equipment. Two lines will form at the door, a reservation line and a standby line. The reservation line will be allowed to enter first, and if there is room, followed by the standby line.

From Clyde Recreation Center