Aerial Yoga Foundations for Beginners

About this event

New to aerial yoga? This beginner-friendly class introduces students to the aerial hammock in a safe, supportive, and accessible environment. Students will learn foundational aerial yoga poses, inversions, and hammock skills while building strength, flexibility, balance, and body awareness. While designed for beginners, class content may also include aerial combinations and movement progressions that allow students to continue developing their practice over time. No aerial experience is required. Please bring a mat and arrive a few minutes early for setup. Each hammock is adjusted to fit the individual participant. Once class begins, doors will close and late participants will not be permitted to enter. Aerial classes are located on the lower level in Haven Studio.

From Brick Canvas