Hot Power Flo Yoga

About this event

Step onto your mat and experience the fluidity and grace of our Vinyasa Flow Yoga class. This dynamic practice seamlessly combines breath and movement, creating a rhythmic and meditative flow that strengthens the body, calms the mind, and nourishes the spirit. Join us as we explore the transformative power of connecting breath with mindful movement. Go through a creative sequence guided by our instructor. Creative, challenging, unique and strengthening. Enjoy our signature cold towel and savasana at the end of class. Come plant yourself with us!

From Bija Yoga and Wellness