STEAM Sculpt

About this event

Steam Sculpt is a high-energy, contemporary mat class designed to strengthen and challenge the entire body through dynamic Pilates and Barre-inspired movement in a warm, humid environment. Set to upbeat music, this sweat-inducing workout combines classic core-focused Pilates principles with light weights, resistance bands, and other small props to build muscular endurance, stability, and control. The added heat and humidity help the body release tension, increase mobility, and enhance the overall mind-body experience while you move through flowing sequences that elevate the heart rate and improve posture, coordination, and strength. Expect a fun, full-body burn that leaves you feeling energized, challenged, and refreshed. Suitable for all levels, with modifications and progressions offered throughout class. The studio will be heated to approximately 75–80 degrees with 70–90% humidity

From Mountain West Pilates