Twinges in the Hinges

About this event

Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go for a walk or incorporate strength exercises into a daily routine. However, exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Water also acts as a form of resistance, so strength exercises can be performed in the water without heavy weights. Performing strength exercises and using resistance will increase flexibility and balance and decrease bone and muscle loss. *Reservation policy: Classes do fill up, reservations will be honored up till five min per class time. After that your spot will be forfeited to standby. There is no saving spots or equipment. Two lines will form at the door, a reservation line and a standby line. The reservation line will be allowed to enter first, and if there is room, followed by the standby line.

From Clyde Recreation Center