SHALLOW water aerobics

About this event

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. *Reservation policy: Classes do fill up, reservations will be honored up till five min per class time. After that your spot will be forfeited to standby. There is no saving spots or equipment. Two lines will form at the door, a reservation line and a standby line. The reservation line will be allowed to enter first, and if there is room, followed by the standby line.

From Clyde Recreation Center