Dirty Dancing 101

About this event

*Please wear tennis shoes and possibly knee pads* Dirty Dancing 101 is a fun dance fitness class that gives you confidence. Starting with a quick warm up, you'll learn real choreography that has been designed to build your confidence and self esteem, while also helping to increase your endurance and stamina. Dirty Dance uses professional choreography, the sexiest music, and will give you a confidence boost all while getting an unbelievable cardiovascular workout where you can burn anywhere from 500 to 1,000 calories! Come experience a sense of community, and feeling empowered while you workout. This class is for all skill levels and dance abilities.

From Mountain West Pilates