Health & WellnessTuesday, November 24
Tai Chi
Tuesday, November 24 · 12:15-1:15 p.m. · Clyde Recreation Center
12:15-1:15 p.m.
- When
- Tuesday, November 24 · 12:15-1:15 p.m.
- Where
- Clyde Recreation Center717 South 1200 West · Springville, UT · 84663
- Good to know
About this event
Tai Chi is a gentle exercise which integrates the body and mind. It has been proven to have many health benefits including; increased muscular strength, balance, flexibility and fitness. It can increase immunity, relieve pain and improve one’s quality of life. This class will focus on the Basics of Tai Chi, Tai Chi and QiGong forms, and various breathing and meditation practices. Feel Free to bring a yoga mat for meditation and/or practice seated, if you prefer.
From Clyde Recreation Center
Listed by Mindbody: Springville, UT, gathered by the Provo events calendar.