Athlete Strength and Conditioning - Ages 14+

About this event

This class is designed for athletes who already have experience training at The Barn or in a structured strength and conditioning program. Athletes in this group understand: Proper lifting technique Training intensity and effort How to compete and push themselves in a high-performance environment This is a high-energy, high-expectation class where athletes are challenged to maximize their potential, refine their skills, and continue building strength, speed, and confidence. Perfect for experienced athletes ready to train at a high level and separate themselves from the competition.

From The Barn Elite Training Club